Beef, mince, frozen, stewed
18-039
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 204kcal
- Energy (kJ)
- 850kJ
- Protein
- 19.3g
- Fat
- 14.1g
- Saturated fatty acids
- 6.2g
- Monounsaturated fatty acids
- 6.2g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 210mg
- Calcium
- 17mg
- Magnesium
- 17mg
- Phosphorus
- 140mg
- Iron
- 2.4mg
- Copper
- 0.12mg
- Zinc
- 3.7mg
- Chloride
- 78mg
- Manganese
- 0.02mg
- Selenium
- 6µg
- Iodine
- 10µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.31mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.19mg
- Niacin
- 3mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 2µg
- Folate
- 30µg
- Vitamin C
- 0mg
Description
10 samples. Covered with 1/2 pt water per lb meat and simmered for 1 hour
References
LGC, Nutrient analysis of carcase beef, 1992-1993