Cheese, hard, average
12-604
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 411kcal
- Energy (kJ)
- 1702kJ
- Protein
- 24.9g
- Fat
- 34.5g
- Saturated fatty acids
- 21.57g
- Monounsaturated fatty acids
- 9.81g
- Polyunsaturated fatty acids
- 1.04g
- Carbohydrate
- 0.1g
- Total sugars
- 0.1g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.72g
- Sodium
- 687mg
- Potassium
- 77mg
- Calcium
- 707mg
- Magnesium
- 27mg
- Phosphorus
- 487mg
- Iron
- 0.33mg
- Copper
- 0.04mg
- Zinc
- 3.3mg
- Chloride
- 990mg
- Manganese
- 0.02mg
- Selenium
- 10µg
- Iodine
- 41µg
Vitamins
- Carotene
- 215µg
- Retinol equivalent
- 366µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.51mg
- Vitamin K1
- 1.57µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.43mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 1.6µg
- Folate
- 30µg
- Vitamin C
- Trace
Description
Average of English Cheddar, Red Leicester and Double Gloucester
References
LGC, Nutrient analysis of cheese, 1999