Samosas, lamb, baked, homemade
19-596
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 288kcal
- Energy (kJ)
- 1200kJ
- Protein
- 11.1g
- Fat
- 17.5g
- Saturated fatty acids
- 3.39g
- Monounsaturated fatty acids
- 9.07g
- Polyunsaturated fatty acids
- 3.81g
- Carbohydrate
- 23.1g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 2.3g
Minerals
- Salt
- 0.1g
- Sodium
- 40mg
- Potassium
- 300mg
- Calcium
- 41mg
- Magnesium
- 23mg
- Phosphorus
- 130mg
- Iron
- 1.55mg
- Copper
- 0.1mg
- Zinc
- 1.8mg
- Chloride
- 100mg
- Manganese
- 0.3mg
- Selenium
- 2µg
- Iodine
- 7µg
Vitamins
- Carotene
- 79µg
- Retinol equivalent
- 15µg
- Vitamin D
- 0.3µg
- Vitamin E
- 2.85mg
- Thiamin
- 0.22mg
- Riboflavin
- 0.08mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0.6µg
- Folate
- 9µg
- Vitamin C
- 4mg
Description
Recipe
References
Updated 2014