Samosas, lamb, baked, homemade

19-596
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
288kcal
Energy (kJ)
1200kJ
Protein
11.1g
Fat
17.5g
Saturated fatty acids
3.39g
Monounsaturated fatty acids
9.07g
Polyunsaturated fatty acids
3.81g
Carbohydrate
23.1g
Total sugars
1.6g
Fibre (AOAC)
2.3g

Minerals

Salt
0.1g
Sodium
40mg
Potassium
300mg
Calcium
41mg
Magnesium
23mg
Phosphorus
130mg
Iron
1.55mg
Copper
0.1mg
Zinc
1.8mg
Chloride
100mg
Manganese
0.3mg
Selenium
2µg
Iodine
7µg

Vitamins

Carotene
79µg
Retinol equivalent
15µg
Vitamin D
0.3µg
Vitamin E
2.85mg
Thiamin
0.22mg
Riboflavin
0.08mg
Niacin
2.2mg
Vitamin B6
0.19mg
Vitamin B12
0.6µg
Folate
9µg
Vitamin C
4mg

Description

Recipe

References

Updated 2014