Curry, beef, reduced fat, homemade
19-472
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 139kcal
- Energy (kJ)
- 583kJ
- Protein
- 18.8g
- Fat
- 7.1g
- Saturated fatty acids
- 2.26g
- Monounsaturated fatty acids
- 2.71g
- Polyunsaturated fatty acids
- 1.53g
- Carbohydrate
- 1.3g
- Total sugars
- 0.7g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.16g
- Sodium
- 64mg
- Potassium
- 338mg
- Calcium
- 27mg
- Magnesium
- 27mg
- Phosphorus
- 174mg
- Iron
- 2.08mg
- Copper
- 0.04mg
- Zinc
- 5.2mg
- Chloride
- 63mg
- Manganese
- 0.1mg
- Selenium
- 6µg
- Iodine
- 14µg
Vitamins
- Carotene
- 81µg
- Retinol equivalent
- 13µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.99mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.2mg
- Niacin
- 3mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 1.3µg
- Folate
- 22µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2013