Bread, white, sliced, fried in rapeseed oil
11-1137
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 498kcal
- Energy (kJ)
- 2078kJ
- Protein
- 8.1g
- Fat
- 32.2g
- Saturated fatty acids
- 2.3g
- Monounsaturated fatty acids
- 18.4g
- Polyunsaturated fatty acids
- 9.5g
- Carbohydrate
- 46.8g
- Total sugars
- 3.5g
- Fibre (AOAC)
- 2.5g
Minerals
- Salt
- 1.01g
- Sodium
- 406mg
- Potassium
- 139mg
- Calcium
- 180mg
- Magnesium
- 23mg
- Phosphorus
- 96mg
- Iron
- 1.6mg
- Copper
- 0.14mg
- Zinc
- 0.8mg
- Chloride
- 731mg
- Manganese
- 0.5mg
- Selenium
- 6µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 6.8mg
- Thiamin
- 0.18mg
- Riboflavin
- 0.07mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 0mg
Description
Calculated on white sliced bread using analysed fat and water changes
References
Updated 2014