Mussels, purchased cooked
16-390
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 104kcal
- Energy (kJ)
- 438kJ
- Protein
- 17.7g
- Fat
- 2.2g
- Saturated fatty acids
- 0.34g
- Monounsaturated fatty acids
- 0.26g
- Polyunsaturated fatty acids
- 0.62g
- Carbohydrate
- 3.5g
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1g
- Sodium
- 401mg
- Potassium
- 116mg
- Calcium
- 40mg
- Magnesium
- 50mg
- Phosphorus
- 258mg
- Iron
- 3.25mg
- Copper
- 0.17mg
- Zinc
- 3.4mg
- Chloride
- 700mg
- Manganese
- 0.18mg
- Selenium
- 66µg
- Iodine
- 247µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 117µg
- Vitamin D
- Trace
- Vitamin E
- 1.72mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.26mg
- Niacin
- 1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 10.6µg
- Folate
- 25µg
- Vitamin C
- Trace
Description
7 samples, 6 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013