Muffins, bran, homemade
11-1095
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 263kcal
- Energy (kJ)
- 1111kJ
- Protein
- 8.2g
- Fat
- 7g
- Saturated fatty acids
- 3.5g
- Monounsaturated fatty acids
- 1.72g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 44.5g
- Total sugars
- 17.3g
- Fibre (AOAC)
- 9.2g
Minerals
- Salt
- 0.88g
- Sodium
- 351mg
- Potassium
- 378mg
- Calcium
- 102mg
- Magnesium
- 88mg
- Phosphorus
- 356mg
- Iron
- 2.46mg
- Copper
- 0.27mg
- Zinc
- 1.6mg
- Chloride
- 169mg
- Manganese
- 1.35mg
- Selenium
- 6µg
- Iodine
- 19µg
Vitamins
- Carotene
- 33µg
- Retinol equivalent
- 72µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.6mg
- Vitamin K1
- 2.6µg
- Thiamin
- 0.21mg
- Riboflavin
- 0.19mg
- Niacin
- 5.3mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 0.6µg
- Folate
- 14µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2014