Bhaji, cauliflower and potato, homemade
15-679
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 106kcal
- Energy (kJ)
- 443kJ
- Protein
- 3.3g
- Fat
- 6.8g
- Saturated fatty acids
- 0.52g
- Monounsaturated fatty acids
- 3.76g
- Polyunsaturated fatty acids
- 2.05g
- Carbohydrate
- 10.1g
- Total sugars
- 2.8g
- Fibre (AOAC)
- 2.3g
Minerals
- Salt
- 0.04g
- Sodium
- 17mg
- Potassium
- 417mg
- Calcium
- 39mg
- Magnesium
- 27mg
- Phosphorus
- 58mg
- Iron
- 2.07mg
- Copper
- 0.08mg
- Zinc
- 0.5mg
- Chloride
- 103mg
- Manganese
- 0.26mg
- Selenium
- 1µg
- Iodine
- Trace
Vitamins
- Carotene
- 177µg
- Retinol equivalent
- 30µg
- Vitamin D
- 0µg
- Vitamin E
- 1.39mg
- Vitamin K1
- 34.07µg
- Thiamin
- 0.12mg
- Riboflavin
- 0.08mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 28µg
- Vitamin C
- 26mg
Description
Bangladeshi dish. Recipe adapted from literature sources
References
Updated 2014