Rice, pilau, plain, homemade
11-968
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 134kcal
- Energy (kJ)
- 564kJ
- Protein
- 2.5g
- Fat
- 3.7g
- Saturated fatty acids
- 0.47g
- Monounsaturated fatty acids
- 0.8g
- Polyunsaturated fatty acids
- 2.29g
- Carbohydrate
- 24.3g
- Total sugars
- 0.8g
- Fibre (AOAC)
- 0.6g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 51mg
- Calcium
- 11mg
- Magnesium
- 9mg
- Phosphorus
- 34mg
- Iron
- 0.89mg
- Copper
- 0.09mg
- Zinc
- 0.4mg
- Chloride
- 25mg
- Manganese
- 0.24mg
- Selenium
- 4µg
- Iodine
- Trace
Vitamins
- Carotene
- 4µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 1.83mg
- Thiamin
- 0.04mg
- Riboflavin
- Trace
- Niacin
- 0.3mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 2µg
- Vitamin C
- Trace
Description
Recipe from a personal collection
References
As MW6. Updated 2013