Poussin, raw, meat and skin
18-305
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 202kcal
- Energy (kJ)
- 839kJ
- Protein
- 19.1g
- Fat
- 13.9g
- Saturated fatty acids
- 3.8g
- Monounsaturated fatty acids
- 6.4g
- Polyunsaturated fatty acids
- 2.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 70mg
- Potassium
- 320mg
- Calcium
- 7mg
- Magnesium
- 22mg
- Phosphorus
- 150mg
- Iron
- 0.6mg
- Copper
- 0.05mg
- Zinc
- 1.1mg
- Chloride
- 85mg
- Manganese
- 0.01mg
- Selenium
- 12µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 24µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.15mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.25mg
- Niacin
- 6.6mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- Trace
- Folate
- 9µg
- Vitamin C
- 0mg
Description
Calculated from 34% light meat, 40% dark meat and 26% skin
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995