Poussin, raw, meat and skin

18-305
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
202kcal
Energy (kJ)
839kJ
Protein
19.1g
Fat
13.9g
Saturated fatty acids
3.8g
Monounsaturated fatty acids
6.4g
Polyunsaturated fatty acids
2.6g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.17g
Sodium
70mg
Potassium
320mg
Calcium
7mg
Magnesium
22mg
Phosphorus
150mg
Iron
0.6mg
Copper
0.05mg
Zinc
1.1mg
Chloride
85mg
Manganese
0.01mg
Selenium
12µg
Iodine
8µg

Vitamins

Carotene
Trace
Retinol equivalent
24µg
Vitamin D
0.6µg
Vitamin E
0.15mg
Thiamin
0.11mg
Riboflavin
0.25mg
Niacin
6.6mg
Vitamin B6
0.31mg
Vitamin B12
Trace
Folate
9µg
Vitamin C
0mg

Description

Calculated from 34% light meat, 40% dark meat and 26% skin

References

LGC, Nutrient analysis of chicken and turkey, 1994-1995