Pasta, egg, white, dried, raw
11-715
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 365kcal
- Energy (kJ)
- 1550kJ
- Protein
- 12.9g
- Fat
- 3.6g
- Saturated fatty acids
- 0.89g
- Monounsaturated fatty acids
- 1.09g
- Polyunsaturated fatty acids
- 1.04g
- Carbohydrate
- 74.8g
- Total sugars
- 2.1g
- Fibre (AOAC)
- 3.9g
Minerals
- Salt
- 0.13g
- Sodium
- 51mg
- Potassium
- 246mg
- Calcium
- 36mg
- Magnesium
- 45mg
- Phosphorus
- 210mg
- Iron
- 1.75mg
- Copper
- 0.29mg
- Zinc
- 1.4mg
- Chloride
- 169mg
- Manganese
- 0.71mg
- Selenium
- 27µg
- Iodine
- 12µg
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 16µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.53mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.08mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- Trace
- Folate
- 35µg
- Vitamin C
- 0mg
Description
10 samples, including farfalle, spaghetti, penne, lasagne, tagliatelle
References
LGC, Nutrient analysis of pasta and pasta sauces, 2004