Beans, green, raw
13-514
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 24kcal
- Energy (kJ)
- 102kJ
- Protein
- 2.1g
- Fat
- 0.4g
- Saturated fatty acids
- 0.08g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.24g
- Carbohydrate
- 3.1g
- Total sugars
- 2.2g
- Fibre (AOAC)
- 3.4g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 286mg
- Calcium
- 52mg
- Magnesium
- 25mg
- Phosphorus
- 38mg
- Iron
- 1.04mg
- Copper
- 0.06mg
- Zinc
- 0.4mg
- Chloride
- 69mg
- Manganese
- 0.31mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 253µg
- Retinol equivalent
- 42µg
- Vitamin D
- 0µg
- Vitamin E
- 0.44mg
- Vitamin K1
- 39µg
- Thiamin
- 0.12mg
- Riboflavin
- 0.09mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 58µg
- Vitamin C
- 8mg
Description
22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including dwarf, fine and extra fine, not runner bean
References
DH, Nutrient analysis of fruit and vegetables, 2013