Turkey and pasta bake, homemade

19-638
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
130kcal
Energy (kJ)
545kJ
Protein
12g
Fat
5.6g
Saturated fatty acids
2.49g
Monounsaturated fatty acids
1.94g
Polyunsaturated fatty acids
0.73g
Carbohydrate
7.2g
Total sugars
2g
Fibre (AOAC)
1g

Minerals

Salt
0.35g
Sodium
142mg
Potassium
228mg
Calcium
76mg
Magnesium
20mg
Phosphorus
152mg
Iron
0.54mg
Copper
0.11mg
Zinc
1.2mg
Chloride
238mg
Manganese
0.13mg
Selenium
9µg
Iodine
12µg

Vitamins

Carotene
75µg
Retinol equivalent
42µg
Vitamin D
0.1µg
Vitamin E
0.34mg
Thiamin
0.07mg
Riboflavin
0.16mg
Niacin
3.3mg
Vitamin B6
0.21mg
Vitamin B12
0.5µg
Folate
11µg
Vitamin C
7mg

Description

Recipe

References

Updated 2014