Pork, lean, average, raw
18-201
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 123kcal
- Energy (kJ)
- 519kJ
- Protein
- 21.8g
- Fat
- 4g
- Saturated fatty acids
- 1.4g
- Monounsaturated fatty acids
- 1.5g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 380mg
- Calcium
- 7mg
- Magnesium
- 24mg
- Phosphorus
- 190mg
- Iron
- 0.7mg
- Copper
- 0.05mg
- Zinc
- 2.1mg
- Chloride
- 51mg
- Manganese
- 0.01mg
- Selenium
- 13µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.98mg
- Riboflavin
- 0.24mg
- Niacin
- 6.9mg
- Vitamin B6
- 0.54mg
- Vitamin B12
- 1µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
Average of 8 different cuts, trimmed of fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993