Pork, lean, average, raw

18-201
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
123kcal
Energy (kJ)
519kJ
Protein
21.8g
Fat
4g
Saturated fatty acids
1.4g
Monounsaturated fatty acids
1.5g
Polyunsaturated fatty acids
0.7g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.16g
Sodium
63mg
Potassium
380mg
Calcium
7mg
Magnesium
24mg
Phosphorus
190mg
Iron
0.7mg
Copper
0.05mg
Zinc
2.1mg
Chloride
51mg
Manganese
0.01mg
Selenium
13µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.5µg
Vitamin E
0.05mg
Thiamin
0.98mg
Riboflavin
0.24mg
Niacin
6.9mg
Vitamin B6
0.54mg
Vitamin B12
1µg
Folate
3µg
Vitamin C
0mg

Description

Average of 8 different cuts, trimmed of fat

References

Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993