Bhaji, cauliflower, potato and pea, with butter
15-021
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 145kcal
- Energy (kJ)
- 603kJ
- Protein
- 3.5g
- Fat
- 11.3g
- Saturated fatty acids
- 7.1g
- Monounsaturated fatty acids
- 2.7g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 8.2g
- Total sugars
- 2.5g
Minerals
- Salt
- 1g
- Sodium
- 400mg
- Potassium
- 390mg
- Calcium
- 23mg
- Magnesium
- 22mg
- Phosphorus
- 65mg
- Iron
- 1mg
- Copper
- 0.06mg
- Zinc
- 0.6mg
- Chloride
- 640mg
- Manganese
- 0.3mg
- Selenium
- Trace
- Iodine
- 6µg
Vitamins
- Carotene
- 195µg
- Retinol equivalent
- 138µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.5mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.04mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- Trace
- Folate
- 29µg
- Vitamin C
- 17mg
Description
Punjabi dish. Recipe from manufacturer
References
As Vegetable Dishes Supplement 1992