Salmon, smoked (cold-smoked)
16-412
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 184kcal
- Energy (kJ)
- 769kJ
- Protein
- 22.8g
- Fat
- 10.1g
- Saturated fatty acids
- 2.15g
- Monounsaturated fatty acids
- 3.11g
- Polyunsaturated fatty acids
- 2.84g
- Carbohydrate
- 0.5g
- Total sugars
- 0.5g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 2.96g
- Sodium
- 1184mg
- Potassium
- 442mg
- Calcium
- 8mg
- Magnesium
- 31mg
- Phosphorus
- 266mg
- Iron
- 0.23mg
- Copper
- 0.02mg
- Zinc
- 0.4mg
- Chloride
- 1480mg
- Manganese
- 0.01mg
- Selenium
- 19µg
- Iodine
- 9µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 28µg
- Vitamin D
- 8.9µg
- Vitamin E
- 2.03mg
- Thiamin
- 0.43mg
- Riboflavin
- 0.12mg
- Niacin
- 8.3mg
- Vitamin B6
- 0.73mg
- Vitamin B12
- 3.2µg
- Folate
- 15µg
- Vitamin C
- Trace
Description
11 samples, 11 products. Salmon that is cured using salt and then smoked at low temperature; most smoked salmon is cold-smoked
References
DH, Nutrient analysis of fish and fish products, 2013