Couscous, plain, cooked
11-902
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 178kcal
- Energy (kJ)
- 759kJ
- Protein
- 7.2g
- Fat
- 1g
- Saturated fatty acids
- 0.18g
- Monounsaturated fatty acids
- 0.16g
- Polyunsaturated fatty acids
- 0.52g
- Carbohydrate
- 37.5g
- Total sugars
- 1g
- Fibre (AOAC)
- 2.2g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 154mg
- Calcium
- 20mg
- Magnesium
- 32mg
- Phosphorus
- 129mg
- Iron
- 1.02mg
- Copper
- 0.21mg
- Zinc
- 0.9mg
- Chloride
- 82mg
- Manganese
- 0.55mg
- Selenium
- 3µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.13mg
- Riboflavin
- Trace
- Niacin
- 2.1mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 0mg
Description
8 samples, 8 products, wheat
References
Calculated from raw (11-901)