Breakfast cereal, puffed wheat, honey coated, fortified
11-757
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 355kcal
- Energy (kJ)
- 1513kJ
- Protein
- 4.7g
- Fat
- 1.2g
- Saturated fatty acids
- 0.16g
- Monounsaturated fatty acids
- 0.25g
- Polyunsaturated fatty acids
- 0.47g
- Carbohydrate
- 86.8g
- Total sugars
- 36.8g
- Fibre (AOAC)
- 3.1g
Minerals
- Salt
- 0.05g
- Sodium
- 20mg
- Potassium
- 188mg
- Calcium
- 16mg
- Magnesium
- 49mg
- Phosphorus
- 148mg
- Iron
- 8mg
- Copper
- 0.14mg
- Zinc
- 1.1mg
- Chloride
- 83mg
- Manganese
- 1.1mg
- Selenium
- 18µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.57mg
- Thiamin
- 1mg
- Riboflavin
- 1mg
- Niacin
- 10mg
- Vitamin B6
- 0.36mg
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 0mg
Description
16 samples, 8 products, including Sugar Puffs and own brand
References
LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013