Chicken, meat, average, raw
18-488
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 108kcal
- Energy (kJ)
- 457kJ
- Protein
- 22.3g
- Fat
- 2.1g
- Saturated fatty acids
- 0.6g
- Monounsaturated fatty acids
- 1g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 77mg
- Potassium
- 380mg
- Calcium
- 6mg
- Magnesium
- 26mg
- Phosphorus
- 160mg
- Iron
- 0.7mg
- Copper
- 0.03mg
- Zinc
- 1.2mg
- Chloride
- 95mg
- Manganese
- 0.01mg
- Selenium
- 13µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 11µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.15mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.18mg
- Niacin
- 7.8mg
- Vitamin B6
- 0.38mg
- Vitamin B12
- Trace
- Folate
- 19µg
- Vitamin C
- 0mg
Description
Calculated from 44% light meat and 56% dark meat
References
Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; folate from LGC, Individual folates in foodstuffs, 1996