Peas, frozen, boiled in unsalted water
13-536
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 70kcal
- Energy (kJ)
- 299kJ
- Protein
- 5.5g
- Fat
- 0.7g
- Saturated fatty acids
- 0.14g
- Monounsaturated fatty acids
- 0.07g
- Polyunsaturated fatty acids
- 0.38g
- Carbohydrate
- 11.2g
- Total sugars
- 5.9g
- Fibre (AOAC)
- 5.5g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 177mg
- Calcium
- 37mg
- Magnesium
- 27mg
- Phosphorus
- 90mg
- Iron
- 1.82mg
- Copper
- 0.13mg
- Zinc
- 0.8mg
- Chloride
- 59mg
- Manganese
- 0.36mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 276µg
- Retinol equivalent
- 46µg
- Vitamin D
- 0µg
- Vitamin E
- 0.12mg
- Thiamin
- 0.4mg
- Riboflavin
- 0.07mg
- Niacin
- 1.7mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 31µg
- Vitamin C
- 12mg
Description
Calculated from raw using a weight loss of 3.8%
References
DH, Nutrient analysis of fruit and vegetables, 2013