Beef, silverside, salted, boiled, lean
18-060
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 184kcal
- Energy (kJ)
- 772kJ
- Protein
- 30.4g
- Fat
- 6.9g
- Saturated fatty acids
- 2.5g
- Monounsaturated fatty acids
- 3.4g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 2.55g
- Sodium
- 1020mg
- Potassium
- 190mg
- Calcium
- 10mg
- Magnesium
- 17mg
- Phosphorus
- 150mg
- Iron
- 2mg
- Copper
- Trace
- Zinc
- 5.3mg
- Chloride
- 1690mg
- Manganese
- 0.02mg
- Selenium
- 10µg
- Iodine
- 11µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0.7µg
- Vitamin E
- 0.1mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.27mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.39mg
- Vitamin B12
- 2µg
- Folate
- 12µg
- Vitamin C
- 0mg
Description
Calculated from 88% lean and 11% fat. Not retail ready cooked
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993