Beef, fillet steak, raw, lean and fat
18-017
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 155kcal
- Energy (kJ)
- 648kJ
- Protein
- 20.9g
- Fat
- 7.9g
- Saturated fatty acids
- 3.8g
- Monounsaturated fatty acids
- 3.1g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 43mg
- Potassium
- 330mg
- Calcium
- 4mg
- Magnesium
- 22mg
- Phosphorus
- 200mg
- Iron
- 2mg
- Copper
- Trace
- Zinc
- 2.7mg
- Chloride
- 50mg
- Manganese
- 0.02mg
- Selenium
- 7µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.12mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.28mg
- Niacin
- 4.6mg
- Vitamin B6
- 0.46mg
- Vitamin B12
- 2µg
- Folate
- 11µg
- Vitamin C
- 0mg
Description
Calculated from 94% lean and 6% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993