Avocado, Fuerte, flesh only
14-039
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 189kcal
- Energy (kJ)
- 780kJ
- Protein
- 2.1g
- Fat
- 19.3g
- Saturated fatty acids
- 3.5g
- Monounsaturated fatty acids
- 12.9g
- Polyunsaturated fatty acids
- 1.8g
- Carbohydrate
- 1.9g
- Total sugars
- 0.5g
Minerals
- Salt
- 0.02g
- Sodium
- 9mg
- Potassium
- 430mg
- Calcium
- 11mg
- Magnesium
- 25mg
- Phosphorus
- 43mg
- Iron
- 0.4mg
- Copper
- 0.35mg
- Zinc
- 0.6mg
- Chloride
- 9mg
- Manganese
- 0.2mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 16µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 3.2mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.19mg
- Niacin
- 1mg
- Vitamin B6
- 0.34mg
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 5mg
Description
10 samples and literature
References
LGC, Fruit and vegetables, 1989-1990