Semolina, raw
11-903
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 349kcal
- Energy (kJ)
- 1486kJ
- Protein
- 10.6g
- Fat
- 1.6g
- Saturated fatty acids
- 0.23g
- Monounsaturated fatty acids
- 0.16g
- Polyunsaturated fatty acids
- 0.65g
- Carbohydrate
- 77.9g
- Total sugars
- 0.6g
- Fibre (AOAC)
- 2.9g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 214mg
- Calcium
- 22mg
- Magnesium
- 34mg
- Phosphorus
- 161mg
- Iron
- 1.29mg
- Copper
- 0.24mg
- Zinc
- 1mg
- Chloride
- 49mg
- Manganese
- 0.55mg
- Selenium
- 6µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.43mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.05mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 29µg
- Vitamin C
- 0mg
Description
6 samples, 5 products
References
Nutrient survey of flours and grains 2005