Lamb, breast, raw, lean and fat
18-112
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 287kcal
- Energy (kJ)
- 1189kJ
- Protein
- 16.2g
- Fat
- 24.7g
- Saturated fatty acids
- 11.9g
- Monounsaturated fatty acids
- 9.4g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 69mg
- Potassium
- 240mg
- Calcium
- 8mg
- Magnesium
- 16mg
- Phosphorus
- 140mg
- Iron
- 1mg
- Copper
- 0.07mg
- Zinc
- 2.6mg
- Chloride
- 74mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 16µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.28mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.14mg
- Niacin
- 4.1mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 2µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
Calculated from 66% lean and 33% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994