Turkey, whole, roasted, meat and skin, weighed with bone
18-368
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 124kcal
- Energy (kJ)
- 519kJ
- Protein
- 20.1g
- Fat
- 4.8g
- Saturated fatty acids
- 1.5g
- Monounsaturated fatty acids
- 1.8g
- Polyunsaturated fatty acids
- 1.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 230mg
- Calcium
- 8mg
- Magnesium
- 17mg
- Phosphorus
- 170mg
- Iron
- 0.6mg
- Copper
- 0.06mg
- Zinc
- 1.6mg
- Chloride
- 60mg
- Manganese
- 0.01mg
- Selenium
- 11µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.12mg
- Niacin
- 6.6mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 1µg
- Folate
- 10µg
- Vitamin C
- 0mg
Description
Calculated from 18-367
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995