Beef, flank, pot-roasted, lean
18-026
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 253kcal
- Energy (kJ)
- 1059kJ
- Protein
- 31.8g
- Fat
- 14g
- Saturated fatty acids
- 5.7g
- Monounsaturated fatty acids
- 6.5g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 51mg
- Potassium
- 250mg
- Calcium
- 7mg
- Magnesium
- 20mg
- Phosphorus
- 190mg
- Iron
- 2.1mg
- Copper
- Trace
- Zinc
- 6.9mg
- Chloride
- 53mg
- Manganese
- 0.02mg
- Selenium
- 10µg
- Iodine
- 10µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.19mg
- Niacin
- 3mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 3µg
- Folate
- 16µg
- Vitamin C
- 0mg
Description
6 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993