Pork, hand, shoulder joint, pressure cooked, lean

18-231
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
192kcal
Energy (kJ)
806kJ
Protein
30.2g
Fat
7.9g
Saturated fatty acids
2.8g
Monounsaturated fatty acids
3.1g
Polyunsaturated fatty acids
1.2g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.15g
Sodium
61mg
Potassium
320mg
Calcium
10mg
Magnesium
24mg
Phosphorus
220mg
Iron
1.4mg
Copper
0.14mg
Zinc
4.2mg
Chloride
60mg
Manganese
0.02mg
Selenium
19µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.7µg
Vitamin E
0.01mg
Thiamin
0.87mg
Riboflavin
0.3mg
Niacin
1.5mg
Vitamin B6
0.74mg
Vitamin B12
1µg
Folate
2µg
Vitamin C
0mg

Description

10 samples

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993