Pork, hand, shoulder joint, raw, lean and fat
18-230
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 218kcal
- Energy (kJ)
- 907kJ
- Protein
- 18.1g
- Fat
- 16.2g
- Saturated fatty acids
- 5.3g
- Monounsaturated fatty acids
- 6.4g
- Polyunsaturated fatty acids
- 3.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 67mg
- Potassium
- 320mg
- Calcium
- 7mg
- Magnesium
- 20mg
- Phosphorus
- 180mg
- Iron
- 0.8mg
- Copper
- 0.07mg
- Zinc
- 2.1mg
- Chloride
- 50mg
- Manganese
- 0.01mg
- Selenium
- 11µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.76mg
- Riboflavin
- 0.23mg
- Niacin
- 6.4mg
- Vitamin B6
- 0.41mg
- Vitamin B12
- 1µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
Calculated from 73% lean and 26% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993