Peanuts, roasted and salted
14-834
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 602kcal
- Energy (kJ)
- 2495kJ
- Protein
- 24.7g
- Fat
- 53g
- Saturated fatty acids
- 9.5g
- Monounsaturated fatty acids
- 24.2g
- Polyunsaturated fatty acids
- 16.5g
- Carbohydrate
- 7.1g
- Total sugars
- 3.8g
- Fibre (AOAC)
- 8g
Minerals
- Salt
- 1g
- Sodium
- 400mg
- Potassium
- 810mg
- Calcium
- 37mg
- Magnesium
- 180mg
- Phosphorus
- 410mg
- Iron
- 1.3mg
- Copper
- 0.54mg
- Zinc
- 2.9mg
- Chloride
- 660mg
- Manganese
- 1.9mg
- Selenium
- 4µg
- Iodine
- 19µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.66mg
- Thiamin
- 0.18mg
- Riboflavin
- 0.1mg
- Niacin
- 13.6mg
- Vitamin B6
- 0.63mg
- Vitamin B12
- 0µg
- Folate
- 52µg
- Vitamin C
- 0mg
Description
20 samples
References
Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991; and industry data, 2013