Stew, beef, homemade

19-473
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
105kcal
Energy (kJ)
441kJ
Protein
11.9g
Fat
4.6g
Saturated fatty acids
1.53g
Monounsaturated fatty acids
1.77g
Polyunsaturated fatty acids
0.96g
Carbohydrate
4.8g
Total sugars
2g
Fibre (AOAC)
1.1g

Minerals

Salt
0.65g
Sodium
259mg
Potassium
233mg
Calcium
15mg
Magnesium
14mg
Phosphorus
104mg
Iron
1.17mg
Copper
0.05mg
Zinc
2.7mg
Chloride
383mg
Manganese
0.05mg
Selenium
4µg
Iodine
7µg

Vitamins

Carotene
1784µg
Retinol equivalent
297µg
Vitamin D
0.4µg
Vitamin E
0.7mg
Thiamin
0.06mg
Riboflavin
0.11mg
Niacin
1.7mg
Vitamin B6
0.19mg
Vitamin B12
0.8µg
Folate
3µg
Vitamin C
Trace

Description

Recipe

References

Updated 2013