Gooseberries, dessert, raw
14-103
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 40kcal
- Energy (kJ)
- 170kJ
- Protein
- 0.7g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 9.2g
- Total sugars
- 9.2g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 170mg
- Calcium
- 19mg
- Magnesium
- 9mg
- Phosphorus
- 19mg
- Iron
- 0.6mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- 11mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 62µg
- Retinol equivalent
- 10µg
- Vitamin D
- 0µg
- Vitamin E
- 0.37mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 26mg
Description
Tops and tails removed
References
LGC, Nutritional composition of fresh fruit, 1985-1986