Avocado, Fuerte, flesh only, weighed with skin and stone
14-040
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 134kcal
- Energy (kJ)
- 553kJ
- Protein
- 1.5g
- Fat
- 13.7g
- Saturated fatty acids
- 2.5g
- Monounsaturated fatty acids
- 9.2g
- Polyunsaturated fatty acids
- 1.3g
- Carbohydrate
- 1.3g
- Total sugars
- 0.4g
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 310mg
- Calcium
- 8mg
- Magnesium
- 18mg
- Phosphorus
- 31mg
- Iron
- 0.3mg
- Copper
- 0.25mg
- Zinc
- 0.4mg
- Chloride
- 6mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 11µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 2.27mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.13mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 0µg
- Folate
- 9µg
- Vitamin C
- 3mg
Description
Calculated from 14-039
References
LGC, Fruit and vegetables, 1989-1990