Cod, flesh only, baked, weighed with bones and skin
16-465
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 89kcal
- Energy (kJ)
- 377kJ
- Protein
- 21.3g
- Fat
- 0.4g
- Saturated fatty acids
- 0.11g
- Monounsaturated fatty acids
- 0.07g
- Polyunsaturated fatty acids
- 0.14g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 81mg
- Potassium
- 327mg
- Calcium
- 16mg
- Magnesium
- 27mg
- Phosphorus
- 168mg
- Iron
- 0.13mg
- Copper
- 0.02mg
- Zinc
- 0.5mg
- Chloride
- 116mg
- Manganese
- 0.01mg
- Selenium
- 39µg
- Iodine
- 161µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- Trace
- Vitamin E
- 0.85mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.08mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 1.7µg
- Folate
- 7µg
- Vitamin C
- Trace
Description
Calculated from 16-373 using edible conversion factor of 0.89
References
DH, Nutrient analysis of fish and fish products, 2013