Shepherd's pie, homemade

19-626
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
107kcal
Energy (kJ)
450kJ
Protein
5.9g
Fat
5.4g
Saturated fatty acids
2.04g
Monounsaturated fatty acids
2.23g
Polyunsaturated fatty acids
0.53g
Carbohydrate
9.5g
Total sugars
0.9g
Fibre (AOAC)
0.9g

Minerals

Salt
0.58g
Sodium
233mg
Potassium
263mg
Calcium
16mg
Magnesium
15mg
Phosphorus
69mg
Iron
0.61mg
Copper
0.05mg
Zinc
1mg
Chloride
78mg
Manganese
0.08mg
Selenium
1µg
Iodine
4µg

Vitamins

Carotene
13µg
Retinol equivalent
4µg
Vitamin D
0.2µg
Vitamin E
0.19mg
Thiamin
0.13mg
Riboflavin
0.05mg
Niacin
1.2mg
Vitamin B6
0.08mg
Vitamin B12
0.4µg
Folate
9µg
Vitamin C
4mg

Description

Recipe

References

Updated 2014