Shepherd's pie, homemade
19-626
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 107kcal
- Energy (kJ)
- 450kJ
- Protein
- 5.9g
- Fat
- 5.4g
- Saturated fatty acids
- 2.04g
- Monounsaturated fatty acids
- 2.23g
- Polyunsaturated fatty acids
- 0.53g
- Carbohydrate
- 9.5g
- Total sugars
- 0.9g
- Fibre (AOAC)
- 0.9g
Minerals
- Salt
- 0.58g
- Sodium
- 233mg
- Potassium
- 263mg
- Calcium
- 16mg
- Magnesium
- 15mg
- Phosphorus
- 69mg
- Iron
- 0.61mg
- Copper
- 0.05mg
- Zinc
- 1mg
- Chloride
- 78mg
- Manganese
- 0.08mg
- Selenium
- 1µg
- Iodine
- 4µg
Vitamins
- Carotene
- 13µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.19mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.05mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.4µg
- Folate
- 9µg
- Vitamin C
- 4mg
Description
Recipe
References
Updated 2014