Bread rolls, brown, soft
11-983
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 236kcal
- Energy (kJ)
- 1004kJ
- Protein
- 9.9g
- Fat
- 3.2g
- Saturated fatty acids
- 1.1g
- Monounsaturated fatty acids
- 1g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 44.8g
- Total sugars
- 2.8g
- Fibre (AOAC)
- 4.3g
Minerals
- Salt
- 0.95g
- Sodium
- 380mg
- Potassium
- 234mg
- Calcium
- 201mg
- Magnesium
- 49mg
- Phosphorus
- 170mg
- Iron
- 2.4mg
- Copper
- 0.18mg
- Zinc
- 1.4mg
- Chloride
- 614mg
- Manganese
- 1.2mg
- Selenium
- 6µg
- Iodine
- 6µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.29mg
- Riboflavin
- 0.14mg
- Niacin
- 3.5mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 57µg
- Vitamin C
- 0mg
Description
14 samples of 6 rolls, different shops
References
LLGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Inorganics estimated from brown bread