Peas, mange-tout, boiled in unsalted water
13-641
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 32kcal
- Energy (kJ)
- 137kJ
- Protein
- 3.3g
- Fat
- 0.4g
- Saturated fatty acids
- 0.08g
- Monounsaturated fatty acids
- 0.04g
- Polyunsaturated fatty acids
- 0.17g
- Carbohydrate
- 4.2g
- Total sugars
- 3.7g
- Fibre (AOAC)
- 1.6g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 169mg
- Calcium
- 45mg
- Magnesium
- 21mg
- Phosphorus
- 60mg
- Iron
- 0.83mg
- Copper
- 0.08mg
- Zinc
- 0.5mg
- Chloride
- 25mg
- Manganese
- 0.26mg
- Selenium
- Trace
- Iodine
- 8µg
Vitamins
- Carotene
- 164µg
- Retinol equivalent
- 27µg
- Vitamin D
- 0µg
- Vitamin E
- 0.54mg
- Vitamin K1
- 15µg
- Thiamin
- 0.13mg
- Riboflavin
- 0.06mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 12µg
- Vitamin C
- 6mg
Description
11 samples, imported, boiled for 3-6 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017