Turkey, whole, roasted, meat and skin
18-367
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 190kcal
- Energy (kJ)
- 799kJ
- Protein
- 30.9g
- Fat
- 7.4g
- Saturated fatty acids
- 2.3g
- Monounsaturated fatty acids
- 2.7g
- Polyunsaturated fatty acids
- 1.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 90mg
- Potassium
- 350mg
- Calcium
- 12mg
- Magnesium
- 27mg
- Phosphorus
- 260mg
- Iron
- 0.9mg
- Copper
- 0.09mg
- Zinc
- 2.4mg
- Chloride
- 90mg
- Manganese
- 0.02mg
- Selenium
- 17µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 5µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.19mg
- Niacin
- 10.1mg
- Vitamin B6
- 0.48mg
- Vitamin B12
- 1µg
- Folate
- 16µg
- Vitamin C
- 0mg
Description
Calculated from 47% light meat, 45% dark meat and 8% skin from fresh, frozen and self-basting turkey
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995