Chicken, whole, corn-fed, raw, meat and skin
18-303
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 218kcal
- Energy (kJ)
- 908kJ
- Protein
- 18.8g
- Fat
- 15.9g
- Saturated fatty acids
- 4.6g
- Monounsaturated fatty acids
- 6.9g
- Polyunsaturated fatty acids
- 3.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 80mg
- Potassium
- 270mg
- Calcium
- 8mg
- Magnesium
- 22mg
- Phosphorus
- 190mg
- Iron
- 0.6mg
- Copper
- 0.06mg
- Zinc
- 1.1mg
- Chloride
- 70mg
- Manganese
- 0.01mg
- Selenium
- 12µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 55µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.13mg
- Niacin
- 7.5mg
- Vitamin B6
- 0.46mg
- Vitamin B12
- 1µg
- Folate
- 7µg
- Vitamin C
- 0mg
Description
Calculated from 42% light meat, 35% dark meat and 23% skin
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995