Cabbage, white, boiled in unsalted water
13-584
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 16kcal
- Energy (kJ)
- 69kJ
- Protein
- 0.8g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.05g
- Carbohydrate
- 3.2g
- Total sugars
- 3.2g
- Fibre (AOAC)
- 2.1g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 156mg
- Calcium
- 39mg
- Magnesium
- 8mg
- Phosphorus
- 18mg
- Iron
- 0.27mg
- Copper
- 0.02mg
- Zinc
- 0.1mg
- Chloride
- 65mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.03mg
- Vitamin K1
- 41.21µg
- Thiamin
- 0.1mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 35µg
- Vitamin C
- 18mg
Description
Calculated from 13-509 using dry matter weights
References
DH, Nutrient analysis of fruit and vegetables, 2013