Salmon, farmed, flesh only, baked
16-359
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 232kcal
- Energy (kJ)
- 969kJ
- Protein
- 25.2g
- Fat
- 14.6g
- Saturated fatty acids
- 2.76g
- Monounsaturated fatty acids
- 5.78g
- Polyunsaturated fatty acids
- 3.89g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- Trace
Minerals
- Salt
- 0.12g
- Sodium
- 49mg
- Potassium
- 412mg
- Calcium
- 11mg
- Magnesium
- 30mg
- Phosphorus
- 262mg
- Iron
- 0.45mg
- Copper
- 0.05mg
- Zinc
- 0.6mg
- Chloride
- 86mg
- Manganese
- 0.05mg
- Selenium
- 20µg
- Iodine
- 14µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 17µg
- Vitamin D
- 7.3µg
- Vitamin E
- 3.7mg
- Thiamin
- 0.26mg
- Riboflavin
- 0.09mg
- Niacin
- 8.6mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 2.5µg
- Folate
- 8µg
- Vitamin C
- Trace
Description
10 samples, fresh fillets
References
Direct Laboratories, Nutrient analysis catch up project, 2003