Pork, fat, average, cooked
18-205
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 515kcal
- Energy (kJ)
- 2125kJ
- Protein
- 14.2g
- Fat
- 50.9g
- Saturated fatty acids
- 17.9g
- Monounsaturated fatty acids
- 21.5g
- Polyunsaturated fatty acids
- 8.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 69mg
- Potassium
- 240mg
- Calcium
- 10mg
- Magnesium
- 14mg
- Phosphorus
- 140mg
- Iron
- 0.6mg
- Copper
- 0.05mg
- Zinc
- 0.9mg
- Chloride
- 67mg
- Manganese
- Trace
- Selenium
- 9µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 2.1µg
- Vitamin E
- 0.05mg
- Vitamin K1
- 0.35µg
- Thiamin
- 0.37mg
- Riboflavin
- 0.16mg
- Niacin
- 3.8mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- Trace
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Average of 5 different cuts, including roasted, grilled, fried in corn oil and braised
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000