Cashew nuts, kernel only, roasted and salted
14-812
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 611kcal
- Energy (kJ)
- 2533kJ
- Protein
- 20.5g
- Fat
- 50.9g
- Saturated fatty acids
- 10.1g
- Monounsaturated fatty acids
- 29.4g
- Polyunsaturated fatty acids
- 9.1g
- Carbohydrate
- 18.8g
- Total sugars
- 5.6g
- Fibre (AOAC)
- 4.3g
Minerals
- Salt
- 0.72g
- Sodium
- 290mg
- Potassium
- 730mg
- Calcium
- 35mg
- Magnesium
- 250mg
- Phosphorus
- 510mg
- Iron
- 6.2mg
- Copper
- 2.04mg
- Zinc
- 5.7mg
- Chloride
- 490mg
- Manganese
- 1.8mg
- Selenium
- 34µg
- Iodine
- 11µg
Vitamins
- Carotene
- 6µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 1.3mg
- Thiamin
- 0.41mg
- Riboflavin
- 0.16mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.43mg
- Vitamin B12
- 0µg
- Folate
- 68µg
- Vitamin C
- 0mg
Description
10 samples, kernels only
References
Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991