Bhaji, cauliflower, potato and pea, with vegetable oil
15-022
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 166kcal
- Energy (kJ)
- 688kJ
- Protein
- 3.4g
- Fat
- 13.7g
- Saturated fatty acids
- 1.5g
- Monounsaturated fatty acids
- 4.7g
- Polyunsaturated fatty acids
- 6.6g
- Carbohydrate
- 8.2g
- Total sugars
- 2.5g
Minerals
- Salt
- 0.75g
- Sodium
- 300mg
- Potassium
- 390mg
- Calcium
- 21mg
- Magnesium
- 22mg
- Phosphorus
- 62mg
- Iron
- 1mg
- Copper
- 0.05mg
- Zinc
- 0.6mg
- Chloride
- 500mg
- Manganese
- 0.3mg
- Selenium
- Trace
- Iodine
- 3µg
Vitamins
- Carotene
- 140µg
- Retinol equivalent
- 23µg
- Vitamin D
- 0µg
- Vitamin E
- 3.34mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.04mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 0µg
- Folate
- 29µg
- Vitamin C
- 17mg
Description
Punjabi dish. Recipe from manufacturer
References
As Vegetable Dishes Supplement 1992