Bread, white, toasted
11-1001
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 267kcal
- Energy (kJ)
- 1137kJ
- Protein
- 9.7g
- Fat
- 2g
- Saturated fatty acids
- 0.35g
- Monounsaturated fatty acids
- 0.39g
- Polyunsaturated fatty acids
- 0.63g
- Carbohydrate
- 56.2g
- Total sugars
- 4.1g
- Fibre (AOAC)
- 3g
Minerals
- Salt
- 1.23g
- Sodium
- 490mg
- Potassium
- 167mg
- Calcium
- 216mg
- Magnesium
- 28mg
- Phosphorus
- 116mg
- Iron
- 1.95mg
- Copper
- 0.17mg
- Zinc
- 1mg
- Chloride
- 880mg
- Manganese
- 0.6mg
- Selenium
- 5µg
- Iodine
- 5µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.25mg
- Riboflavin
- 0.1mg
- Niacin
- 2mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 30µg
- Vitamin C
- 0mg
Description
15 samples. Calculated using weight loss of 18%
References
White bread sliced from LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013