Pork, spare rib slices, grilled, lean and fat

18-280
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
292kcal
Energy (kJ)
1218kJ
Protein
29.2g
Fat
19.5g
Saturated fatty acids
7.5g
Monounsaturated fatty acids
8.2g
Polyunsaturated fatty acids
2.4g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.35g
Sodium
140mg
Potassium
390mg
Calcium
30mg
Magnesium
27mg
Phosphorus
240mg
Iron
1.4mg
Copper
0.08mg
Zinc
4mg
Chloride
130mg
Manganese
Trace
Selenium
18µg
Iodine
3µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
1.2µg
Vitamin E
0.02mg
Thiamin
0.73mg
Riboflavin
0.37mg
Niacin
7.1mg
Vitamin B6
0.5mg
Vitamin B12
1µg
Folate
4µg
Vitamin C
0mg

Description

10 samples

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993