Lamb, chump steaks, raw, lean and fat
18-121
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 222kcal
- Energy (kJ)
- 923kJ
- Protein
- 18.6g
- Fat
- 16.4g
- Saturated fatty acids
- 7.6g
- Monounsaturated fatty acids
- 6.4g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 56mg
- Potassium
- 310mg
- Calcium
- 15mg
- Magnesium
- 21mg
- Phosphorus
- 190mg
- Iron
- 1.5mg
- Copper
- 0.07mg
- Zinc
- 2.6mg
- Chloride
- 65mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 10µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 10µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.2mg
- Niacin
- 4.9mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 3µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 79% lean and 19% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994