Pancakes, savoury, made with skimmed milk, homemade
11-1102
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 193kcal
- Energy (kJ)
- 815kJ
- Protein
- 6.9g
- Fat
- 7.3g
- Saturated fatty acids
- 1.22g
- Monounsaturated fatty acids
- 1.69g
- Polyunsaturated fatty acids
- 3.78g
- Carbohydrate
- 26.7g
- Total sugars
- 3.9g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.14g
- Sodium
- 55mg
- Potassium
- 195mg
- Calcium
- 131mg
- Magnesium
- 17mg
- Phosphorus
- 130mg
- Iron
- 0.79mg
- Copper
- 0.05mg
- Zinc
- 0.7mg
- Chloride
- 132mg
- Manganese
- 0.2mg
- Selenium
- 5µg
- Iodine
- 30µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 17µg
- Vitamin D
- 0.4µg
- Vitamin E
- 3.08mg
- Vitamin K1
- 0.58µg
- Thiamin
- 0.08mg
- Riboflavin
- 0.22mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 1µg
- Folate
- 12µg
- Vitamin C
- Trace
Description
Recipe
References
Updated 2014