Pork, leg joint, roasted well done, lean
18-242
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 185kcal
- Energy (kJ)
- 779kJ
- Protein
- 34.7g
- Fat
- 5.1g
- Saturated fatty acids
- 1.8g
- Monounsaturated fatty acids
- 2.1g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 74mg
- Potassium
- 410mg
- Calcium
- 9mg
- Magnesium
- 28mg
- Phosphorus
- 260mg
- Iron
- 1.2mg
- Copper
- 0.06mg
- Zinc
- 3.3mg
- Chloride
- 69mg
- Manganese
- Trace
- Selenium
- 22µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.8mg
- Riboflavin
- 0.28mg
- Niacin
- 7.9mg
- Vitamin B6
- 0.43mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993