Pork, leg joint, roasted well done, lean

18-242
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
185kcal
Energy (kJ)
779kJ
Protein
34.7g
Fat
5.1g
Saturated fatty acids
1.8g
Monounsaturated fatty acids
2.1g
Polyunsaturated fatty acids
0.7g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.18g
Sodium
74mg
Potassium
410mg
Calcium
9mg
Magnesium
28mg
Phosphorus
260mg
Iron
1.2mg
Copper
0.06mg
Zinc
3.3mg
Chloride
69mg
Manganese
Trace
Selenium
22µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.8µg
Vitamin E
0.04mg
Thiamin
0.8mg
Riboflavin
0.28mg
Niacin
7.9mg
Vitamin B6
0.43mg
Vitamin B12
1µg
Folate
1µg
Vitamin C
0mg

Description

10 samples

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993