Sole, flesh only, grilled, fillets weighed with skin

16-477
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
71kcal
Energy (kJ)
301kJ
Protein
16.6g
Fat
0.5g
Saturated fatty acids
0.12g
Monounsaturated fatty acids
0.07g
Polyunsaturated fatty acids
0.12g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.29g
Sodium
116mg
Potassium
200mg
Calcium
22mg
Magnesium
20mg
Phosphorus
126mg
Iron
0.4mg
Copper
0.01mg
Zinc
0.3mg
Chloride
123mg
Manganese
0.01mg
Selenium
64µg
Iodine
24µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
0.65mg
Thiamin
0.09mg
Riboflavin
0.08mg
Niacin
2.8mg
Vitamin B6
0.1mg
Vitamin B12
0.9µg
Folate
8µg
Vitamin C
Trace

Description

Calculated from 16-380 using edible conversion factor of 0.77

References

DH, Nutrient analysis of fish and fish products, 2013